Lau Light & Love Yoga, Reiki Healing & Trauma Recovery Coaching
- Laura Fiona Llanos
- Book Healing Treatment
- Book Private Yoga
- Virtual Thursday 7p~ Recharge Meditation Sign Up
- Store
- Book Reiki Level 1
- Book Reiki Level 2
- Book Reiki Level 3/Reiki Master
- Important Dates, Live Virtual Yoga Schedule & Workshops
- Yoga Teacher Training Sign Up
- About me
- My Services
Healing Throughout The Tampa Bay & Surrounding Areas Since 2009
PRIVATE YOGA, REIKI, GROUP YOGA & HEALING SESSIONS
Laura Fiona Llanos
Shop Now
Check out Lau Light & Love Yoga.
Bold & Brazen Hat by Lau Light & Love Yoga
$24.99Wear this rad hat so you can express your 'Badass' self while supporting Lau Light & Love Yoga. This hat is made with love, good humor, and abundant sass;)Quantity
Lavender & Olive Green Face Mask by Lau Light & Love Yoga
$14.99Take part in healing the world by sporting this soft, quilted and cute mask. This mask is designed with love. May you wear it in good health + comfort.
*One Size (L) fits most adult faces, fits like an adult medium
*Machine wash on delicate cycle and hang dryQuantity
Light Lavender & Shiny Olive Face Mask by Lau Light & Love Yoga
$25.99This silky feeling mask is not only protective, but also elegantly pretty. Enjoy the comfort of the adjustable ears and the breathable face covering material. This mask is designed with love. May you wear it it good health + abundant compassion.
*Machine wash in delicate cycle and hang drySelectQuantity
Pretty & Soft Throw Pillow by ~ Lau Light & Love Yoga
$19.99Pretty Lavender, Olive Green and White Throw Pillow. Tranquil décor for your meditation area, couch, or bedQuantity
Another Cheeky T-shirt with an Offbeat Message, from ~ Lau Light & Love Yoga
$25.99Enjoy this comfy black & Amethyst purple T with lavender text & a comical, yet relatable messageSelectQuantity
Elegantly Designed Notebook by ~ Lau Light & Love Yoga
$12.99Amethyst Notebook with an eye catching black background - best used for journaling or organizing thoughts - - as to help you let go of mental clutterQuantitySchedule Now or Message for More Info ~
laulightandloveyoga@gmail.com
or
@laulightandloveyoga on Instagram
or
813.401.8232
REIKI MASTER TRAINING price: $700
NEXT REIKI TRAINING 2023 & 2024⬇
- Level 1 TBA
~ Level 2 TBA
~ Level 3 (Reiki Master) TBA
*In-person or Zoom
-----
LIVE VIRTUAL YOGA SCHEDULE:
*Thursday 7p~ Recharge Meditation
*Monthly workshops are To Be Announced
*Small group classes of any kind by request/appointment only
About me
~ I am a 500 hour E-RYT certified Yoga Instructor and Reiki Master/Healer based out of the Tampa Bay area. I have been teaching yoga, meditation, and practicing energy work full time for over 13 years ~
MY STORY
For as long as I can remember, I have been passionate about physical fitness. Thirteen ☆ years ago (when I was going through a particularly tumultuous time and reeling from one trauma after the next -- since childhood) I came to a pivotal revelation. I started to notice that though most exercise brings forth a physical high, the mental uplift can wear off quickly. When this realization occurred, I deepened my personal Yoga practice. Each day I became more present, as well as physically and mentally stronger. I began to work through deep seated emotional wounds of the past and found a coping mechanism for my PTSD through a meditative Yoga practice. Though I felt content, something was missing; I wanted to share this practice that felt so necessary and natural for my mind, body, and spirit. This inspired my studies in becoming a Yoga professional to commence.
As a Yoga Instructor/Guide, my intention is for all to feel healthy and happy. The time you spend in my classes and private sessions will help you re-energize, get fit and heal -- while reconnecting with yourself and others.
Through the globally recognized Yoga Alliance - I am certified in Hatha Vinyasa Yoga, Ayurveda, and Meditation. I earned my 200-hour certification through Yoga Energy Studio in St. Petersburg, FL & my 300-hour certification with Garnet Heart Yoga in West Palm Beach, FL.
I am also proficient in instructing various other types of Yoga: Hot Yoga, Power Yoga, Yoga Sculpt, Kids Yoga, Yin Yoga, Restorative Yoga, Pranayama, and Meditation.
From 2017-2020, I was a lead instructor in a Registered Yoga Teacher Training program -- guiding students to become teachers.
I am the author of my own 200-hour Yoga Teacher Training Program - through Lau Light & Love Yoga & a Reiki Master Program.
*In addition - I am a Certified Dharma Yoga Wheel Teacher, taught by the Original Yoga Wheel Creators: Dov Vargas & Raquel Vamos.
*I am also - a certified Reiki Master through Healing Today at the All World Acres Sanctuary in Plant City, FL.
Teaching Yoga is my true calling, and I strive to learn more each day, every class, and from all of my beautifully unique students.
My Services
Invest In Your Well Being
Awaken the Healer Within
~ Find healthiness, harmony, and well-being ~
I will come to your home, business, or corporation. I also teach at studios and apartment complexes in the Tampa Bay area, and am open to traveling for workshops and retreats.
I meet you where you are - body, mind, and spirit.
*Scroll ⬇ for specific treatments & services ⬇*
Treat Yourself To The Following:
To Purchase: *venmo to @Laura-Llanos-2
-Private Yoga for One Person, 90 mins ~ $150
-Private Group Yoga Class, 90 mins ~ $185
-Corporate Yoga Classes ~ $225
-Duo Rates for standard Yoga, 90 mins ~$265
*Delux Touch Therapy* Reiki + Crystal Healing & Energy Work/Hands on Body Work and Restoration Table Session, 90 mins ~
$200
Virtual Private Yoga and/or Reiki, 60 mins ~ $95
Virtual Group Yoga Class Single ~ $17
Virtual Group Yoga Class 5 pack ~ $70
Virtual Group Yoga Class 10 pack ~ $127
-Talk Time & Coaching specializing in trauma recovery- Virtual or in Person ~ $100 per hour
*This is personalized time for you to talk - in confidence - about anything your heart desires. I offer support, encouragement, affirmations, sincere + applicable advice & direction, as well as a productive course of action.
Cancellation Policy:
Please allow 24 hours prior to your appointment for cancellation. If you are unable to do this- a cancellation fee equal to the amount of your treatment or class will be added to your next session- and is to be paid prior to treatment or class.
Each client is allowed two emergency cancels every 12 months upon Lau Light & Love's discretion.
